Dawn Williams Yoga
Yoga for People with Parkinsons
With some standing options with a chair for balance if necessary. Content will vary according to the ability of the participants.
New referrals to be assessed by video link before attending class. You will need a chair, yoga mat and to wear comfortable clothing.
Moving from floor to standing with the help of a chair if necessary. You should be able to stand through the class with moderately good balance with or without a chair.
New referrals to be assessed by video link before attending class. You will need space, a yoga mat, possibly a chair and to wear comfortable clothing. This class is suitable for students new to Yoga and who are stiff through lack of movement.
A mixture of floor to standing postures in a dynamic flow, with strength and balance skills. This class is suitable for any age, with mild symptoms, have practised Yoga before.
You will need space, a yoga mat and to wear comfortable clothing.
