Dawn Williams Yoga
Yoga for People with Parkinsons
Recently, Dawn Williams went onto a podcast where we talked about how Yoga helps with a range of Parkinson’s symptoms by improving slowness, stiffness, balance, flexibility and core strength. It was a delight to talk to @DaveClarkTV and @More than a Tremor on the benefits of yoga and how many people with Parkinson’s report improvements in their mood and sleep, plus benefit from social interaction of group classes with other Parkinson’s groups.
If you want to check out the podcast then click the link here.
Alternatively, you can click on one of these icons to take you elsewhere to listen
